Traveling while pregnant

Travel or recreation for pregnant women is necessary. They do need conditions that can make their mind relaxed and at ease. However, keep in mind that a pregnant woman is very vulnerable young people the death of the fetus in the womb (abortion).

Second trimester of pregnancy or after the age of 3 months is the best time for pregnant women traveling. This is because the risk of abortion is relatively small incidents and complaints generally mornig sicknes had disappeared. While traveling during pregnancy women over 28 weeks or 7 months may be uncomfortable for pregnant mother's stomach was too big for travel.

Travel tips for pregnant women:
1. Spend enough time to rest before starting and during the trip.
2. Use a wheeled suitcase.
3. Wear shoes and comfortable clothing for the mother.
4. Drink at least - the lack of a glass of water or fruit juice every hour.
5. Carry nutritious snacks and high in fiber.
6. Take vitamin supplements or drugs - drugs that may be required.
7. If sitting for long periods, prop is back with a small pillow and elevate the leg to facilitate the circulation of blood.

Traveling by plane
Until now there has been no report that said the dangers of air travel for the mother and fetus. However, there are airlines that pregnant women limit for air travel, such as wanting a clean bill of health from doctors for pregnant women over 32 weeks. Therefore, pregnant women should check with airlines to use the presence or absence of these special requirements.
On the plane:
1. Ask the right position to sit near the aisle so that pregnant women can move freely (eg go to the toilet).
2. Sitting in a quiet position and put the seat belt in the lower abdomen.
3. Avoid consumption of tea or coffee because it can cause fluid retention.
4. Repeat the stretch on the legs several times in every hour.
5. Wear stockings to help reduce thrombosis (blood clots in the arteries).

Traveling by car
Traveling by car may be more convenient for pregnant women because it is free to regulate departures and also can stop at any time to just relax and pee.
Tips:
1. Use seatbelts
2. Stop several times during the trip to rest or walk - the road for a while or go to the toilet.
3. Drinking.
4. Avoid drinking berkarbonat and high-fat foods